Perks of Karate — Hanshi Premjit Sen

The world is fighting the Coronavirus by staying in their home and in the meanwhile most of the children are spending their time playing video games . Video games can negatively affect the brain, memory and vision. They can cause stress , anxiety and even isolation if the addiction gets severe enough. Kids playing too much video games exhibits an impulsive behaviour and also shows obesity.

Moreover, Karate is a sport where success is determined only by regular practise.

Hanshi Premjit Sen who is President of Karate Do Association of Bengal,Chairman and a World Refree and Coach has been conducting online classes to keep the children engaged.

In this present world, Karate is a skill which every boy and girl must possess .

Karate not only helps in enhancing the physical fitness of an individual but also prepares them to face any kind of atrocious situations. Karate also helps in improving the concentration of a kid.

Karate is a sport that involves a lot of physical activity and this helps in boosting the metabolism and the immunity system of a person. In a way it helps to prevent obesity and fight pathogens .

Karate has a huge role in dealing with depression and anxiety as it develops the fighter spirit in a person . It increase mobility and flexibility thereby keeping a person fit .