Importance of Karate -Hanshi Premjit Sen

The world is fighting the Coronavirus by staying in their home and in the meanwhile most of the children are spending their time playing video games . Video games can negatively affect the brain, memory and vision. They can cause stress , anxiety and even isolation if the addiction gets severe enough. Kids playing too much video games exhibits an impulsive behaviour and also shows obesity.

Moreover, Karate is a sport where success is determined only by regular practise.

Hanshi Premjit Sen who is President of Karate Do Association of Bengal,Chairman and a World Refree and Coach has been conducting online classes to keep the children engaged.

In this present world, Karate is a skill which every boy and girl must possess .

Karate not only helps in enhancing the physical fitness of an individual but also prepares them to face any kind of atrocious situations . Karate also helps in improving the concentration of a kid .

Karate is a sport that involves a lot of physical activity and this helps in boosting the metabolism and the immunity system of a person. In a way it helps to prevent obesity and fight pathogens .

Karate has a huge role in dealing with depression and anxiety as it develops the fighter spirit in a person . It increase mobility and flexibility thereby keeping a person fit .